Karen CharlesJan 293 minCommit to Improving Your Mobility in 2021Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.
Karen CharlesOct 26, 20203 minThe Benefits of Water Therapy for Chronic PainIf you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
Karen CharlesSep 21, 20204 minShake off the Pandemic Blues by Getting Back into the WaterThe connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
