aqua_1mini.png

AquaStretch
    by Karen

  • HOME

  • WHAT IS AQUASTRETCH

  • PAIN FREE MOVEMENT SPECIALIST

  • WHO DOES AQUASTRETCH WORK FOR?

  • ABOUT KAREN

  • FACILITIES

  • TREATMENTS & CONTACT

  • MYOFASCIAL RELEASE

  • FASCIA

  • BLOG

  • More

    Use tab to navigate through the menu items.
    Using Water-Based Exercise as Rehabilitation for Injury

    Using Water-Based Exercise as Rehabilitation for Injury

    50
    Get Ready To Enjoy A Summer Free From Pain

    Get Ready To Enjoy A Summer Free From Pain

    210
    Benefits of AquaStretch for Athletes and Dancers

    Benefits of AquaStretch for Athletes and Dancers

    290
    Natural Pain Relief as an Alternative To Medication

    Natural Pain Relief as an Alternative To Medication

    330
    Returning to the Swimming Pool After Lockdown

    Returning to the Swimming Pool After Lockdown

    550
    Commit to Improving Your Mobility in 2021

    Commit to Improving Your Mobility in 2021

    360
    • All Posts
    • Getting Started
    • Your Community
    • Pre/Post AquaNatal
    • Benefits Exercise Water
    • Stretching Exercises
    • mental health
    • natural pain relief
    Search
    Commit to Improving Your Mobility in 2021
    Karen Charles
    • Jan 29, 2021
    • 3 min

    Commit to Improving Your Mobility in 2021

    Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.
    36 views0 comments
    The Benefits of Water Therapy for Chronic Pain
    Karen Charles
    • Oct 26, 2020
    • 3 min

    The Benefits of Water Therapy for Chronic Pain

    If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
    64 views0 comments
    Shake off the Pandemic Blues by Getting Back into the Water
    Karen Charles
    • Sep 21, 2020
    • 4 min

    Shake off the Pandemic Blues by Getting Back into the Water

    The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
    26 views0 comments

    © AquaStretch UK by KC. Proudly created with Wix.com