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Karen Charles
- Jan 29, 2021
- 3 min
Commit to Improving Your Mobility in 2021
Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.
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Karen Charles
- Oct 26, 2020
- 3 min
The Benefits of Water Therapy for Chronic Pain
If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
64 views0 comments

Karen Charles
- Sep 21, 2020
- 4 min
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
26 views0 comments