charleskscOct 4, 20213 minWhat is the BioMechanics Method and How Can it Help Manage Your Pain?What are BioMechanics and how does "corrective exercise" help with your pain?
Karen CharlesJan 29, 20213 minCommit to Improving Your Mobility in 2021Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.
Karen CharlesNov 26, 20203 minWhat is Myofascial Release?Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
Karen CharlesOct 26, 20203 minThe Benefits of Water Therapy for Chronic PainIf you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.