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Karen Charles
- Apr 4
- 3 min
Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
17 views0 comments

Karen Charles
- Nov 8, 2021
- 3 min
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
31 views0 comments

Karen Charles
- Feb 12, 2021
- 5 min
Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
53 views0 comments

Karen Charles
- Nov 26, 2020
- 3 min
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
28 views0 comments

Karen Charles
- Sep 21, 2020
- 4 min
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
26 views0 comments

Karen Charles
- Aug 20, 2020
- 3 min
How to Get Your Post-Lockdown Body Moving Again Without Injury
If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
104 views0 comments