Karen CharlesMar 224 minThe Crucial Role of Hip Mobility in Easing SciaticaHow good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.
Karen CharlesJan 253 minWhat’s the Difference Between Aquatic Therapy and Massage Therapy?The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
Karen CharlesDec 12, 20233 minPractical & Easy Mobility Exercises for Christmas – Updated for 2023Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!
Karen CharlesJun 9, 20223 minUsing Water-Based Exercise as Rehabilitation for InjuryHow assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
Karen CharlesApr 4, 20223 minGet Ready To Enjoy A Summer Free From PainHow assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.