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    Get Ready To Enjoy A Summer Free From Pain

    Get Ready To Enjoy A Summer Free From Pain

    170
    Benefits of AquaStretch for Athletes and Dancers

    Benefits of AquaStretch for Athletes and Dancers

    290
    Natural Pain Relief as an Alternative To Medication

    Natural Pain Relief as an Alternative To Medication

    310
    Returning to the Swimming Pool After Lockdown

    Returning to the Swimming Pool After Lockdown

    530
    Commit to Improving Your Mobility in 2021

    Commit to Improving Your Mobility in 2021

    340
    What is Myofascial Release?

    What is Myofascial Release?

    280
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    Get Ready To Enjoy A Summer Free From Pain
    Karen Charles
    • Apr 4
    • 3 min

    Get Ready To Enjoy A Summer Free From Pain

    How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
    17 views0 comments
    Natural Pain Relief as an Alternative To Medication
    Karen Charles
    • Nov 8, 2021
    • 3 min

    Natural Pain Relief as an Alternative To Medication

    5 ways to increase your endorphin levels and treat your pain without the need for medication.
    31 views0 comments
    Returning to the Swimming Pool After Lockdown
    Karen Charles
    • Feb 12, 2021
    • 5 min

    Returning to the Swimming Pool After Lockdown

    We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
    53 views0 comments
    What is Myofascial Release?
    Karen Charles
    • Nov 26, 2020
    • 3 min

    What is Myofascial Release?

    Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
    28 views0 comments
    Shake off the Pandemic Blues by Getting Back into the Water
    Karen Charles
    • Sep 21, 2020
    • 4 min

    Shake off the Pandemic Blues by Getting Back into the Water

    The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
    26 views0 comments
    How to Get Your Post-Lockdown Body Moving Again Without Injury
    Karen Charles
    • Aug 20, 2020
    • 3 min

    How to Get Your Post-Lockdown Body Moving Again Without Injury

    If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
    104 views0 comments

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