Karen Charles4 days ago3 minWhat is Myofascial Release?Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
Karen CharlesSep 214 minShake off the Pandemic Blues by Getting Back into the WaterThe connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
Karen CharlesAug 203 minHow to Get Your Post-Lockdown Body Moving Again Without InjuryIf you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
