We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.