How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

5 ways to increase your endorphin levels and treat your pain without the need for medication.

We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.