Karen CharlesFeb 125 minReturning to the Swimming Pool After LockdownWe're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
Karen CharlesNov 26, 20203 minWhat is Myofascial Release?Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
Karen CharlesSep 21, 20204 minShake off the Pandemic Blues by Getting Back into the WaterThe connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
Karen CharlesAug 20, 20203 minHow to Get Your Post-Lockdown Body Moving Again Without InjuryIf you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
