natural pain relief

Using Water-Based Exercise as Rehabilitation for Injury

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

Get Ready To Enjoy A Summer Free From Pain

How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

Dehydration and How It Relates To Pain

Your pain may just be dehydration, which can be easily resolved. Discover how good hydration can help reduce the symptons of pain.

Natural Pain Relief as an Alternative To Medication

5 ways to increase your endorphin levels and treat your pain without the need for medication.