Karen CharlesFeb 224 minHow to Prepare for Knee or Hip Replacement SurgeryHow having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery
Karen CharlesSep 27, 20233 minFind Freedom from Pain Using the Healing Power of MovementIs the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.
Karen CharlesAug 30, 20233 minEmpowering Movement: Exercises for Managing Parkinson'sExercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.
Karen CharlesNov 8, 20213 minNatural Pain Relief as an Alternative To Medication5 ways to increase your endorphin levels and treat your pain without the need for medication.
Karen CharlesSep 21, 20204 minShake off the Pandemic Blues by Getting Back into the WaterThe connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise