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Karen Charles
- Nov 8, 2021
- 3 min
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
31 views0 comments

Karen Charles
- Sep 21, 2020
- 4 min
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
26 views0 comments