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    Get Ready To Enjoy A Summer Free From Pain

    Get Ready To Enjoy A Summer Free From Pain

    170
    Benefits of AquaStretch for Athletes and Dancers

    Benefits of AquaStretch for Athletes and Dancers

    290
    Natural Pain Relief as an Alternative To Medication

    Natural Pain Relief as an Alternative To Medication

    310
    Returning to the Swimming Pool After Lockdown

    Returning to the Swimming Pool After Lockdown

    530
    Commit to Improving Your Mobility in 2021

    Commit to Improving Your Mobility in 2021

    340
    What is Myofascial Release?

    What is Myofascial Release?

    280
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    Natural Pain Relief as an Alternative To Medication
    Karen Charles
    • Nov 8, 2021
    • 3 min

    Natural Pain Relief as an Alternative To Medication

    5 ways to increase your endorphin levels and treat your pain without the need for medication.
    31 views0 comments
    Shake off the Pandemic Blues by Getting Back into the Water
    Karen Charles
    • Sep 21, 2020
    • 4 min

    Shake off the Pandemic Blues by Getting Back into the Water

    The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
    26 views0 comments

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