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What Conditions Can Mobility Therapy Help You With?

Good mobility is important at any age and there' a wide range of conditions that can be treated with corrective exercise programmes.

Why Corrective Exercise Isn’t “Exercise” (As You May Know It)

Corrective exercise is a holistic approach using gentle movements that address the causes of your aches and pains.

Practical & Easy Mobility Exercises for Christmas

It's all to easy to veg out on the sofa over Christmas, but you could be harming your mobility. Read my latest blog on how to stay fit.

What is the BioMechanics Method and How Can it Help Manage Your Pain?

What are BioMechanics and how does "corrective exercise" help with your pain?

Returning to the Swimming Pool After Lockdown

We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.