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    Get Ready To Enjoy A Summer Free From Pain

    Get Ready To Enjoy A Summer Free From Pain

    170
    Benefits of AquaStretch for Athletes and Dancers

    Benefits of AquaStretch for Athletes and Dancers

    290
    Natural Pain Relief as an Alternative To Medication

    Natural Pain Relief as an Alternative To Medication

    310
    Returning to the Swimming Pool After Lockdown

    Returning to the Swimming Pool After Lockdown

    530
    Commit to Improving Your Mobility in 2021

    Commit to Improving Your Mobility in 2021

    340
    What is Myofascial Release?

    What is Myofascial Release?

    280
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    What is Myofascial Release?
    Karen Charles
    • Nov 26, 2020
    • 3 min

    What is Myofascial Release?

    Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
    28 views0 comments
    The Benefits of Water Therapy for Chronic Pain
    Karen Charles
    • Oct 26, 2020
    • 3 min

    The Benefits of Water Therapy for Chronic Pain

    If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
    63 views0 comments
    Shake off the Pandemic Blues by Getting Back into the Water
    Karen Charles
    • Sep 21, 2020
    • 4 min

    Shake off the Pandemic Blues by Getting Back into the Water

    The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
    26 views0 comments
    What is a safe exercise during pregancy?
    charlesksc
    • Feb 28, 2019
    • 2 min

    What is a safe exercise during pregancy?

    If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...
    42 views1 comment

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