top of page
Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
The Benefits of Water Therapy for Chronic Pain
If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
What is a safe exercise during pregancy?
If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...
bottom of page