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Karen Charles
- Nov 26, 2020
- 3 min
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
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Karen Charles
- Oct 26, 2020
- 3 min
The Benefits of Water Therapy for Chronic Pain
If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
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Karen Charles
- Sep 21, 2020
- 4 min
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
26 views0 comments

charlesksc
- Feb 28, 2019
- 2 min
What is a safe exercise during pregancy?
If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...
42 views1 comment