Karen CharlesNov 26, 20203 minWhat is Myofascial Release?Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
Karen CharlesOct 26, 20203 minThe Benefits of Water Therapy for Chronic PainIf you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
Karen CharlesSep 21, 20204 minShake off the Pandemic Blues by Getting Back into the WaterThe connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
charleskscFeb 28, 20192 minWhat is a safe exercise during pregancy?If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...
