Karen CharlesMar 224 minThe Crucial Role of Hip Mobility in Easing SciaticaHow good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.
Karen CharlesFeb 224 minHow to Prepare for Knee or Hip Replacement SurgeryHow having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery
Karen CharlesJan 253 minWhat’s the Difference Between Aquatic Therapy and Massage Therapy?The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
Karen CharlesDec 12, 20233 minPractical & Easy Mobility Exercises for Christmas – Updated for 2023Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!
Karen CharlesSep 27, 20233 minFind Freedom from Pain Using the Healing Power of MovementIs the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.