Karen has been a swimming teacher for over 40 years, and a water aerobics instructor for over 10 years.  Karen has been doing AquaStretch for a year and has received stellar feedback and repeat custom. Karen is passionate about how AquaStretch can help people.  Karen discovered AquaStretch when she was suffering from debilitating pain herself and was considering giving up being a water aerobics instructor. However, after having had a treatment she realised the positive effect it could have and loved it so much that she became a qualified AquaStretch Facilitator.  As well as providing AquaStretch sessions, Karen still attends sessions herself because it allows her to continue swimming teaching and water aerobics instruction pain-free.  

Helen Bettridge

The best thing I never knew I needed

Karen is fabulous, and AquaStretch (which I had never heard of before meeting Karen!) has been a revelation to me. I train hard, I didn't "need" rehabilitation from anything and yet this has enabled quicker recovery from stiffness better flexibility so I can lift heavier and stretch further.  I am a Tri-Athlete and often training tightens up my quads and hamstrings.  Nothing sorts it out better.  

 

The unexpected side effects of also sorting out my pre-menstrual migraines... this has been the best discovery I didn't know I needed!   Thanks so much Karen

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