ABOUT KAREN | Mill Hill | AquaStretch by KC

Hi I'm Karen Charles and I've been a swimming teacher for over 40 years, and a water aerobics instructor for over 10 years. I've been practising AquaStretch for over a year and I've received stellar feedback and repeat custom. I'm passionate about how AquaStretch can help people. I discovered AquaStretch when I was suffering from debilitating pain myself and was considering giving up being a water aerobics instructor. However, after having had regular treatment I realised the positive effect it could have and loved it so much that I became a qualified AquaStretch Facilitator & Tutor. As well as providing AquaStretch sessions, I still attend regular sessions myself because it allows me to continue to teach swimming and water aerobics pain-free.

Karen Charles AquaStretch Facilitator North West London

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Helen Bettridge

The best thing I never knew I needed

Karen is fabulous, and AquaStretch (which I had never heard of before meeting Karen!) has been a revelation to me. I train hard, I didn't "need" rehabilitation from anything and yet this has enabled quicker recovery from stiffness better flexibility so I can lift heavier and stretch further. I am a Tri-Athlete and often training tightens up my quads and hamstrings. Nothing sorts it out better.

The unexpected side effects of also sorting out my pre-menstrual migraines... this has been the best discovery I didn't know I needed! Thanks so much Karen